Goal Oriented Habit Building

This works best when you specify an achievable and measurable goal and then follow through consistently. There are three tiers offered when you get started, they are:

- 7 Days to Reset Focus: This helps jump start a goal or temporarily stop a bad habit.

- 14 Days to Build Momentum: This helps to firmly anchor the habit into your day to day.

- 30 Days to Experience Transformation: Habits take time to build but every single day of follow through adds up the longer you stay committed.

This working is entirely dependent on how realistic your goal is and if you follow through daily to get closer to that goal or change the bad habits. We have a list of goal examples (Link opens in a new window/tab) you can look at for encouragement or even use as your own.

At the moment this tool is best used for a single goal at a time. We recommend introducing one clear and achievable goal at a time and build upon your growth instead of trying to take multiple goals at once.

There's a wide range of opinion on this topic and the reason behind that is the complexity of the habit you are trying to establish or break. Two months tends to be a well rounded number before it becomes automatic if you are consistently and intentionally following through every day.

We will be incorporating 3 month & 6 month options in the second half of 2026. We are currently encouraging people to first attempt the 7 day option then moving onto the 14 day option and rounding off with the 30 day option. Statistically we know that many people will struggle with keeping consistent with the 7 day option so starting small and resetting if needed is the goal here.

Yes. There is a cost associated with hosting this tool but more specifically we know that those who spend even the smallest amount towards something they want to do will have a higher success of accomplishing what they set out to do.

Our fee is very simple:

- 7 Days to Reset Focus: $1

- 14 Days to Build Momentum: $2

- 30 Days to Experience Transformation: $3

- 60 Days to Firmly Establish Your Efforts: $5 (Coming Soon)