The daily rhythm stays simple: bring your goal into focus, then answer honestly about what happened. Over time, the check-in history for each goal can help Daily Anchor adjust the accountability around it — while you remain in control of your cadence and your goal.
YES means you recorded that you followed through. NO means you checked in and recorded that you did not. Neither answer is a verdict about you; both help build an honest picture of the goal.
A missed check-in is different. It simply means no answer was recorded. Daily Anchor keeps that distinct from a NO rather than treating them as the same thing.
If you are working on more than one goal, Daily Anchor considers each one separately. Each goal has its own check-in history and can develop its own accountability rhythm. The pattern on one goal does not determine the cadence for another.
As enough history develops, consistent answered follow-through may support a lighter check-in cadence. Repeated NOs or repeated missed check-ins may keep accountability closer.
That is meant to keep the support useful — not reward or punish an answer.
You can choose a cadence for your goal. When you do, your choice takes priority over an automatic cadence recommendation.
A pattern is not only about how often to check in. After enough answered check-ins, Daily Anchor may invite you to review a goal that has been consistently difficult to follow through on — or consider an optional next step when that goal has become highly consistent.
That optional review is called Goal Calibration. It is a suggestion, not a correction. Daily Anchor does not change your goal for you, and not every plan or cycle will necessarily produce a recommendation.
You decide whether anything changes.
If you choose to update a goal through Goal Calibration, Daily Anchor preserves the earlier history rather than overwriting it. The updated goal begins with daily check-ins so its new pattern can develop.
The full explainer walks through cadence, Goal Calibration, goal-by-goal patterns, history, renewal continuity, and the boundaries around current adaptive decisions.
See how Daily Anchor adapts